Alternatives to Hydrate Ourselves in The Summer in a Way Healthy

Constantly we are emphasizing the importance that has to maintain proper hydration in the summer months, since the heat and the increased sweating make that our body constantly lost fluids and minerals. For this reason it is necessary that we consume liquids on an ongoing basis. We on this occasion want to stop at this point and give some tips to keep us hydrated in the months in which the heat more press. That Yes, what we will do will bring some healthy choice that bring us variety and that will help us to be always in perfect condition, keeping a few mineral adequate levels in the body.

Water is the most usual and proper solution to keep in perfect condition. Whenever we refer to the hydration this liquid comes to mind. It is true that it is the best alternative, but it is not that we love everyone, since it is a refreshing substance, but without any flavor. Like everything else, usually consume water will end up bored, and therefore we tend to dip into other types of drinks that do not tend to be as healthy, since they provide us unnecessary and empty calories. To avoid this we will make a brief review by some of the drinks most appropriate and advisable at this time of the year If what we want is to be fully hydrated and with a proper electrolyte levels.

Juices

First of all we’re going to stop in juices. They are a classic in this time of the year. It is true that not all juices are recommended, since there are many manufactured from concentrate of fruits huge amounts of sugars and glucose syrups that provide us unnecessary and empty calories is added to that. To avoid this the ideal is to use completely natural juices which we will prepare ourselves with squeezed orange, lemon and grapefruit fruit… But another healthy option is the of opt for the liquefaction of fruits, which will take advantage of all the pulp of the fruit, then is simply rolling the entire piece. That Yes, it is important that we avoid the use of sugar when making these juices. You can add crushed ice to make more fresh and tasty this drink, or fructose, which will enhance its flavor, contributing from sugars of the fruit itself.

Fresh fruit

The fresh fruit and complete is another option to get to hydrate ourselves in summer, and fruits that we have at our disposal at this time of year are rich in fluids and minerals. Among the options recommended when it comes to hydrate ourselves we will highlight two stars of this time of year, watermelon and melon. Both fruits contain very few calories and many benefits like the water that we provide and vitamins, including beta-carotene, needed to get a few fabrics in perfect condition, specifically the skin, which suffers enough from long exposure to the Sun at this time of the year we will highlight. In addition to these fruits, we will highlight peaches and nectarines, and plums and cherries. All of them will be of great help in maintaining our bodies in perfect condition in general.

Infusions

Infusions they are another option that is very healthy and beneficial for the organism in this time of the year. It is true when we speak of infusions coming us to mind winter, since they tend to eat very hot. In summer you can opt for other alternatives such as infusions served cold. Tea tends to be the most commonly used option, but we can throw hand of others such as Pennyroyal Mint, horsetail, Rosemary… All them will prepare hot and let them cool to be able to lay your hands on them whenever you want to hydrate ourselves healthy. These infusions you can add slices of lemon or orange, as well as pieces of peach, that will bring a few nuances of flavor that will make them more palatable.

Gazpacho

Gazpacho Another beverage is star of this time of year is that you it’s a perfect blend of vegetables that will be served cold It is true that this preparation contains more calories than other beverages because among its ingredients we must emphasize the oil and bread, two calorie foods. To make it more healthy we can use wholemeal bread and olive oil, which will give us healthy and completely necessary fatty acids for the correct functioning of the body. Gazpacho can be used as a first course in the majority of summer meals, since in addition to hydrate ourselves we will feed healthy and low in calories.

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