How to Stay in Shape at Home

Want to ensure a fall / winter red carpet? Put Cosmodritte to feel in practice (and you do!) Always in top form. From the desk happy hour 15 smart ideas for a super sexy body

1. Exfoliate, moisturize and nourish

Under the tights the skin flakes off and loses compactness? Mix brown sugar and olive oil and made a scrub. Then every night massaging the skin with a vegetable oil (jojoba, almond or carrot) or with a moisturizer rich and full-bodied. In the morning, after wearing the tights, apply a dab of milk-body over the socks, spread well and expects it to be fully absorbed before getting dressed. You will arrive in the evening with velvety skin and soft!

2. Take advantage of the night for velvet hands

Remove the surface layer by using a mix of salt and argan oil. Before bed make a compress of nutritious cream and wearing a pair of cotton gloves to keep in your sleep. Slips into a handbag-cream after each wash hands and use it when you’re out.

3. Drink centrifuged of vegetables and fruits

If you put on a little ‘weight during this time, you can delete it with a detoxifying weekend. He starts with a breakfast made from apple centrifuged, carrot and lemon, and thou shalt take another 7 day doing not ever spend more than two hours of each other. Eliminated that pesky pounds, not to resume most respects a liquid fast day (8 centrifuged daily as above) per week. It helps you to thoroughly clean the intestinal tract and regulates possible constipation.

4. Flat Belly immediately

Do this: when you wake up drink a big glass of water warm and eat your breakfast with a natural probiotic yogurt (without fruit or sugar) mixed with a handful of flax seeds. Replace snacks with 1:00 to 2:00 persimmons, fruits of beneficial gut season, and eat at every meal a spoonful of boiled beans with cumin and a piece of kombu seaweed.

5. Learn the alternate breathing for a ultra bright skin

Under the clothes, the skin does not breathe and the color goes out. Ossigenala once a day: sitting with your spinal column straight, close your eyes, place your right thumb near the right nostril, the index and middle fingers between the eyebrows, the ring finger near the left nostril. Shut your right thumb with light pressure, slowly exhale from the left and inhales from the same nostril. Close the left nostril with the ring finger, and exhale with the right. Repeat alternating for 5 minutes. Use clothes made of natural fibers, go scrub-body and get in the habit of being 5-10 minutes a day at home without clothes. And then the tip of vitamin C rich foods (sugar-free citrus fruits and juices galore).

6. Bet on the “red” for ultra-thin ankles

During the day you hear that swell? It is a problem of circulation, which gets worse with heat. You can resize it by taking supplements of red vine, blackcurrant and blueberry which, thanks to the content in flavonoids, anthocyanins and vitamin C, strengthen the walls of blood vessels. Every morning apply a gel or an ointment containing the same active, spreading with slight touches starting from the ankles. Every evening sipping rosella tea or stems
of cherry and do long walks outdoors to stimulate the venous pump placed under your feet.

7. Retrieve the tone in front of the pc

You’re sitting all day and you feel that your arms and legs would need to move? Practice every hour 5 minutes of isometrics at your desk. Put your hands on your knees and push down with the muscles of the arm, forearm and chest while pressing toes on the floor, holding the most of the thighs and chest muscles. Count up to six, putting us as strongly as possible and trying to breathe normally. Repeat several times throughout the day to tone arms, legs and shoulders.

8. Heels supertonico

With the breaststroke! So you work hard the pectoralis major and play the push-up effect. Tip on the machines at the gym – chest press and pectoral machine three times a week, 3-4 sets of 12 repetitions – and when you can not scollarti from home do not skip the workout: Take two water bottles of 1.5 liters and run of front raises to tone the anterior deltoid, the muscle that acts as a link road to the breast.

9. Retrieve the wellbeing starting from the feet

Get yourself full ritual with foot bath, scrub, wrap nourishing cream and a prolonged massage. Use a daily foot cream with urea in a concentration of 10-20%. Spread it well on the thickened parts: urea melt through the water in the hydro-lipid film of the skin and will disperse among the keratin fibers and have an exfoliating effect. Ends with the lighter you’ll feel meglio.ù

10. Give yourself a pedicure indefinitely

Try these 5 tip to keep feet always in order. 1) Dedicated to the care of your ends only when you know you have to go out for at least half a day. 2) When you pass the top coat on the enamel, also seals the edge of the nail to prevent sbeccamenti. 3) also seals the angles between the skin and the nail hanging (often the glaze begins to spoil from there). 4) Even if the drying is complete, do not wear closed shoes, do not go to the gym, do not have a sauna for at least six hours. 5) Soften each day massaging the cuticles with a few drops of vegetable oil.

11. Give yourself a lymphatic drainage massage cycle to ward off anxiety by cellulite

Yeah, because the tight clothing such as skinny jeans and boots that tighten your calves are real obstacles for the lymphatic and blood circulation. So, opt for cotton leggings (or wool) by reducing the use of very tight jeans in a couple of days a week and prefer boots with leg below the knee not tight. Drink herbal teas each evening draining, detoxifying the liver and invigorating the blood vessels (such as burdock, dandelion and red currant).

12. Back-proof super sexy neckline

If you have any brufolino, every time you shower Cleanse the area with a mousse to salicylic acid and rinse well. Avoid synthetic fibers and foods rich in animal fats (cheese, red meat), fried foods and sweets.If pimples become red and inflamed, apply a clay mask to be torched the area: Mix 2-3 tablespoons of ventilated clay with warm water to obtain a pap not too thick, roll it in and let rest until it hardens. Rinse and dry without rubbing.

13. Uplifts the mood with whole grains and bananas

Both increase the production of serotonin, the hormone of serenity. If you arrive depressed the cold season, you will easily see you more fat and ugly to really like you: confirm the statistics that say that when we’re down we look in the mirror and we get him a bigger size. To prevent these fall over, you are outdoors as much as possible: the electromagnetic spectrum of natural light raises the mood and self-esteem.

14. Heal with so much water

Low temperatures reduce the “natural moisturizing factor” (NMF), that is, the natural moisturizing factor, and impigriscono cells that produce ceramides, substances that retain water in the epidermis. Use a moisturizer every morning full of body lipids (ceramides, omega 6) and each evening a cream containing urea. Drink a glass of water every hour, even if you’re thirsty, and eat at least 5 servings of fruits and vegetables a day.

15. See all the softness of knees and elbows

Passing on the areas a rough mitt before and during the shower. So delete the keratin that accumulates at these points due to the slowdown of the turn over in the horny layer of the skin. After treatment, apply a generous pack of shea butter, cover it with a knee brace or an elbow and let it act overnight. The skin, as well as rough, is also dark? Sbiancala with lemon juice and ½ teaspoon sugar.

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