If You Have High Blood Pressure, Do Not Neglect The Intake of Potassium

The high blood pressure It is one of the diseases most prevalent today that is associated with the leading cause of death in the world: cardiovascular disease. For this reason, weapons which we must not implement to fight this disease should be those associated to the lifestyle.

We know that when there is high blood pressure is essential to control the intake of sodium, However, If you have high blood pressure, do not neglect the potassium intake, a ore that is closely linked to the function of the sodium in the body.

Potassium and sodium are complementary functions, therefore, a deficit of potassium associated with an excess of sodium can lead to high blood pressure.

The high sodium intake is associated with increased blood pressure, while the high potassium intake is associated with low blood pressure, due to the latter ore It intervenes in the urinary excretion of sodium, so a deficit in its intake favors the retention of sodium in the body and thus, leads to the increase in blood pressure.

To retain sodium also removed more potassium, which accentuates the box, therefore If you have high blood pressure, do not neglect the consumption of potassium, to be 3500 mg per day or more to prevent high blood pressure.

It should be noted that the potassium ingested in these quantities prevents the hypertension induced by high consumption of sodium, and potassium deficit favours the development of the disease only if a diet is high in sodium, something that is very common today.