Reactive Hypoglycemia: When The Pajara Comes by Eating Too Much Sugar

Not is if any of you will sound the word reactive hypoglycemia. It is closely related to sports nutrition, it comes to be lo mismito a pajara or hypoglycemia, It is not caused by running out of fuel, but because that we have available we stock it and save it for us.

When we feed our bodies with too much sugar the body detects this and lowers those high levels by storing sugar. When we are or we are going to carry out an intense activity this is a problem already that if the body lowers blood sugar levels, at the beginning of the activity we have no energy source and …. pájara who you raised.

The issue is that this mechanism to compensate the Hyperglycemia after a good feast of sugar not only stores to a basal sugar concentration, but it tends to store more than the count, so if we are doing a physical activity we are left without power, and one of two: we lowered the intensity to pull fat and glycogen, or you give the pájara.

This needs to be taken into account above all to start a intense training or competition. Very careful with glucose gels, candies and similar, we can be left without power. Before this remember that a good meal of complex carbohydrates (bread, pasta, cereals …) is the best.

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