Sugar or Sweeteners?

All we we like sweet foods, but most of the time the sweet opposes the maintenance of our weight and our health. To avoid this and continue to maintain the sweetness of the food appear increasingly more products with artificial sweeteners additives, which avoid the energy intake but may have other effects to our body.

The controversy between sugar and sweeteners has always existed, and it is that it is not for less, since both should not consume it regularly because they may have negative health effects for various reasons that we will see below.

The sugar It is a natural product containing large doses of energy and calories. Should bear in mind that its only nutritional contribution are carbohydrates that our body converts into energy. To metabolize the sugar need of vitamin B1 which usually ingested in small amounts, so if the body will use all the vitamin B1 to assimilate sugar, there will be a deficit in the body.

Being a pure carbohydrate, if we consume more than we need, our body will transform those carbohydrates fat that will accumulate and can lead to problems such as overweight, hypertension, cardiovascular disease, trigger diabetes… In addition, it has an irritating effect of the gastric mucosa that may lead to an ulcer.

On the other hand the sweeteners have scarcely energy intake, but it is not fully demonstrated that are entirely safe. Its composition is chemistry, and they contain substances that have been studied in detail to know with precision the effects that can cause in our body intake. but abuse of these substances can be very harmful.

The problem is that increasingly there are more products on the market which include sweeteners. Not only has been saccharin sweeteners, they all light products products we consume include them, as well as other products such as juices… This is why many times we exceed the recommended amount because we don’t know exactly which products contain them. It is very important to not go, because the effects for the organism may be worse.

Faced with this, there are various solutions that can take into account, such as the use of Black sugar It is less refined and provides us with vitamins and minerals. Honey may be another solution, as it is also rich in vitamins and minerals. In addition there are honey from rice, wheat, corn and barley that contain many nutrients of cereals that come from.

In the case of consuming many sweeteners is go varying brands to avoid taking a just one type of sweetener and have excess of a component. But Ideally, eating food with its original flavor. Why it is important to get to our palate progressively eliminating the sweet taste.

Gallery

How to Substitute Honey for Sugar in Baking and Cooking …

How to Substitute Honey for Sugar in Baking and Cooking ...

Source: bigislandbees.com

Maria Mind Body Health

Maria Mind Body Health

Source: mariamindbodyhealth.com

AVOID! The Toxic Truth About Stevia – Jane’s Healthy Kitchen

AVOID! The Toxic Truth About Stevia – Jane's Healthy Kitchen

Source: janeshealthykitchen.com

The 4 Side Effects Of A Sugar Tax In The UK

The 4 Side Effects Of A Sugar Tax In The UK

Source: www.qadex.com

Buy Crisps for the Office at Wholesale Prices

Buy Crisps for the Office at Wholesale Prices

Source: www.zepbrook.co.uk

Symrise AG

Symrise AG

Source: www.foodingredientsfirst.com

Grafruitti

Grafruitti

Source: www.lucozadeenergy.com

Irn Bru

Irn Bru

Source: www.agbarr.co.uk

10 Foods You Should Never, Ever Eat

10 Foods You Should Never, Ever Eat

Source: www.top10homeremedies.com

Maximizing Your Human Experience

Maximizing Your Human Experience

Source: www.steviva.com

Food & Fitness Challenge

Food & Fitness Challenge

Source: www.ericas-edge.com

Chocolate manufacturers set to reduce bars by 20%

Chocolate manufacturers set to reduce bars by 20%

Source: www.express.co.uk

Homemade Dried Cranberries + Fresh Cranberry Ideas …

Homemade Dried Cranberries + Fresh Cranberry Ideas ...

Source: www.meghantelpner.com

Tracking confectionery ingredient trends

Tracking confectionery ingredient trends

Source: www.candyindustry.com

The Powerful Anti-Cancer Benefits Of Garlic

The Powerful Anti-Cancer Benefits Of Garlic

Source: www.myelomacrowd.org

How to Lose Weight

How to Lose Weight

Source: www.eatthis.com

Nestlé hot chocolate advert banned

Nestlé hot chocolate advert banned

Source: www.foodmanufacture.co.uk

Pre-Health

Pre-Health

Source: manoa.hawaii.edu

Wholesome Sweeteners Raw Cane Sugar (6 lb) from Costco …

Wholesome Sweeteners Raw Cane Sugar (6 lb) from Costco ...

Source: www.instacart.com

Wholesome Sweeteners, Inc., Natural Cane Sugar, 24 oz (681 …

Wholesome Sweeteners, Inc., Natural Cane Sugar, 24 oz (681 ...

Source: www.iherb.com