All we we like sweet foods, but most of the time the sweet opposes the maintenance of our weight and our health. To avoid this and continue to maintain the sweetness of the food appear increasingly more products with artificial sweeteners additives, which avoid the energy intake but may have other effects to our body.
The controversy between sugar and sweeteners has always existed, and it is that it is not for less, since both should not consume it regularly because they may have negative health effects for various reasons that we will see below.
The sugar It is a natural product containing large doses of energy and calories. Should bear in mind that its only nutritional contribution are carbohydrates that our body converts into energy. To metabolize the sugar need of vitamin B1 which usually ingested in small amounts, so if the body will use all the vitamin B1 to assimilate sugar, there will be a deficit in the body.
Being a pure carbohydrate, if we consume more than we need, our body will transform those carbohydrates fat that will accumulate and can lead to problems such as overweight, hypertension, cardiovascular disease, trigger diabetes… In addition, it has an irritating effect of the gastric mucosa that may lead to an ulcer.
On the other hand the sweeteners have scarcely energy intake, but it is not fully demonstrated that are entirely safe. Its composition is chemistry, and they contain substances that have been studied in detail to know with precision the effects that can cause in our body intake. but abuse of these substances can be very harmful.
The problem is that increasingly there are more products on the market which include sweeteners. Not only has been saccharin sweeteners, they all light products products we consume include them, as well as other products such as juices… This is why many times we exceed the recommended amount because we don’t know exactly which products contain them. It is very important to not go, because the effects for the organism may be worse.
Faced with this, there are various solutions that can take into account, such as the use of Black sugar It is less refined and provides us with vitamins and minerals. Honey may be another solution, as it is also rich in vitamins and minerals. In addition there are honey from rice, wheat, corn and barley that contain many nutrients of cereals that come from.
In the case of consuming many sweeteners is go varying brands to avoid taking a just one type of sweetener and have excess of a component. But Ideally, eating food with its original flavor. Why it is important to get to our palate progressively eliminating the sweet taste.
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