The Excess of Sugar Can Damage Our Liver

Always have known that an excess of sugar is harmful to our body, although we usually associate excess with weight gain and empty calories, although it may be a problem that goes more beyond, and is that you can get to damage to internal organs such as the liver.

An excess of sugar in our diet can produce a non-alcoholic fatty liver, similar to that produced by an excess in the consumption of alcoholic beverages. And it’s not just the sugar gives us some extra pounds that may damage us many more serious. We will explain the reasons why this condition occurs from our site.

According to a study carried out by the Duke University in the U.S., an excess of sugar is more harmful than we think. Although we must not only understand sugar as what is found in sweets, but which contain the carbohydrates It is just as detrimental, since its purpose is the provide us energy than if we do not consume them will accrue in the form of fat in our body.

According to this study, this transformation of sugar into fat is what occurs in our liver as a result of an excess of this nutrient in the blood. This makes that the liver accumulate this excess sugar forming fat inside leading to hepatic steatosis or what is popularly known as fatty liver usually produced by a massive intake of alcohol, and making that this body does not work properly.

Is important that We are in control of our Glycemic Indexes or the level of blood sugar to prevent this from occurring, and is the recommended levels are 100 milligrams per deciliter in fasting. If this is higher, it will mean that our body not properly metabolize sugars. It is important that we go to a specialist because there can be an underlying organic problem.

These blood sugar levels can be decreased with the with proper diet and physical exercise, low in sugars and carbohydrates, fatty liver is a problem that can be solved and to regain our normal state, we must simply be consistent and re-educate our habits to be healthier.

It is important to know the symptoms of this disease They are pain in the upper right part of the abdomen, fatigue chronic malaise and heaviness after meals. Although there are cases in which are not detected symptoms because the patient has too large liver. Although it is important for us not to wait to suffer symptoms, since when we detect an excess of sugar we put remedy.

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