Treatment for Swollen Ankles and Legs

Swelling in the legs is a typically feminine problem. You suffer too? Here are some tips for decongestionarle!

The first warm the legs become heavy, the ankles swell procuring tingling and cramps. Along with stress also it increases the sense of soreness, especially in the evening, but in some cases even just wake up.

Which?? the main cause of this annoying problem?
The swelling in the legs ?? can be caused by circulatory problems, hormone imbalances and fluid retention. However, it is appropriate to make an accurate screening assess kidney and heart function. Heavy legs, aching and cramping can lead to problems of capillary fragility and therefore to the swelling of vascular origin: subjected to certain pressures, the venous walls tend to expand abnormally, often break forming a network of capillaries. This is the pre-varicose syndrome, certainly a blemish common to many women perchŽé almost always ?? accompanied by cellulite.

What are the most suitable treatments to combat the swelling?
Treatments targeted institution (such as pressure therapy and lymphatic drainage) constant use of combined refreshing cosmetics for tired legs can help, perhaps integrating them with adequate medical treatment when the problem is ?? ostinato. You can rely on holistic or alternative medicine for a longer approach ?? soft.

How to intervene to resolve the swelling?
It really depends on the origin of the swelling. We do not recommend taking diuretics to deflate the legs, perchéŽ one hand facilitate the elimination of excess fluids may cause imbalances on the other body.Better promote physiological functions in a natural way with the use of pesticides made ​​from birch sap extracts, ivy, ruscus, ipposcastano and oak, very mild as diuretics, but effective in time to promote the drainage of liquids. Physiotherapy techniques can help solve the problem of swollen legs because they are excellent aids in medical therapy and promote rapid healing. Especially the lymphatic drainage, pressure therapy, magnetic therapy and cold therapy. It is very useful to the tub, with its jets relieves cramps and acts effectively on the surface microcirculation.

How do they get the most from refreshing prepared?
Better to keep them in the fridge to accentuate the sense of freshness during application. By day they apply before putting on the tights, keeping your legs raised and paying attention to pressure points.Some products can be spread on the stockings during the day every time the feeling of heaviness is felt.Before bed rests one leg on chair, apply little product on the palm of your hand and make a massage starting from the toes to the thigh. Gently knead the outer part of each leg starting from the ankle going up the side. It supports vertical legs to a wall and stand with your legs raised at least 5 minutes: need to ease tensions and make you spend a good night.

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