Women and men live in search of the perfect body, and to achieve this goal, resort to diets and exercise. But not only the weight reduction that consists of the perfect body, but also eliminate localized fats. This type of fat is more common in women, and are concentrated in the region of the abdomen, thighs, hips. Check out the causes and some tips on how to avoid the problem.
The localized fat did not appear in people who are overweight only, but also reaches people within the ideal weight and healthy. Are the fat accumulations in strategic points of the body, such as the abdomen, back and flanks which are the famous love handles, in addition to the hips.
Causes of localized fat
Various may be the factors that cause the localized fat. In the abdomen, for example, the most common cause is when the person does not make a diet fractionally, i.e. Not eating regularly every 3 hours and the body stores fat as a way to store energy, forming a stock for the time when a person is without feeding.
In the region known as gynoid, which are the hips and thighs, the located fat is more common in women than in men, as it is caused by the imbalance between the hormones estrogen, progesterone and testosterone. The hormones cited hinder lymphatic circulation metabolism, fat metabolism and cause fluid retention and salt in the body.
How to avoid
Practice physical activities along with a healthy and balanced nutrition help in reducing total body fat and consequently, of localized fat. In addition, it is recommended that the power supply is made fractionally and three in 3 hours
Consume low glycemic load foods such as brown rice, Apple, or sweet potatoes, because they help the body to not accumulate fat, since metabolism is slower and made gradually.
Foods that are rich in omega 3 helps your body convert glucose into energy, thus avoiding the so-called fat inventories, appearing usually in the abdominal area. To avoid the FAT to focus on the thighs and hips, add in your diet foods containing a nutrient called isoflavone, found in soybeans and in derivatives. The nutrient helps balance of hormones that cause cellulite and in that region.
Flab The recommended foods for those who want to get rid of the dreaded localized fats are: tuna, chia, flax, fish, mackerel and salmon, all ticos in omega 3, or fatty acid, which prevents the formation of fat reserves.
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