After 30 years, the body changes and metabolism starts to slow down. It is necessary that after this phase, the care with the health, body and skin to intensify, since it requires a little more attention. People consider the face the most important part, since he appears to the first signs of age, as the expression marks, or wrinkles. So it is important to adopt into routine, the care required. Check out our tips on how to take care of beauty after thirty years of age.
Tips of which Beauty care after 30
Sunscreen: sunscreen is an essential item to keep healthy skin, since it helps not only to protect the skin from the effects of the Sun’s rays, but also prolongs the duration of collagen that is stored in our body. The FPS – – protection factor indicated should be between 15:30. Reapply throughout the day as many times as needed.
Exfoliation: when we arrived in 30 years, the renewal of the cells decreases. The scrub helps eliminate dead cells from the skin surface, stimulating cellular turnover, reducing blemishes and pores, besides facilitating the action of other products such as moisturisers.
Hydration: desitratada skin also ages faster, because when there is deficiency of water on our skin tissue, the skin dries out easily. The moisturizing creams help replenish the water lost. When buying the product, make sure that the composition it has urea, ammonium lactate, or other asset that helps the penetration of liquid into the skin. Silicone products are also recommended.
Woman wearing makeup is common and fully recommended. However, always remember to remove all before bed. Studies show that sleep with makeup affect the skin.
Anti-aging Creams: on the market there are several creams that help fight aging. As the skin loses collagen, is ideal to choose the creams that stimulate the production of that substance. Look for products with hyaluronic acid or Retinoic acid, but never mix the two creams and always switch one every day.
Peeling Easy: This is a cosmetic procedure fully recommended for women who have wrinkles, or skin blemishes caused by aging. However, the practice of treatment must be done in a specialized clinic.
Other tips: To look young and healthy, it is necessary to other healthy habits. A balanced diet and practical exercises are recommended for women who are approaching or have reached the 30 years. Remember that water consumption is also essential for skin health and body.
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